Simple Stretches & Yoga Techniques You Can Do On A Chair

by Carol Dickman

Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation?all done while sitting. It?s shown in hospitals across the country on their in-house TV systems, used in libraries for free group yoga classes and recommended as resources for many health-related support groups.

Seated Yoga is well-suited for seniors, the physically challenged, the blind?and for anyone regardless of age?wanting gentle exercise. Endorsed by Arthritis Today Magazine, Momentum Magazine and Dr. Andrew Weil.

ISBN 9780964568365
43 Min pages

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