New Tools and Techniques to Stop Walking on Eggshells
by Randi Kreger
In this new book about borderline personality disorder by the coauthor of the best-selling Stop Walking on Eggshells, author Randi Kreger introduces you to five powerful tools that will organize your thinking, and help you focus on what you need to do instead of becoming overwhelmed. Over time, with practice, these tools will enable you to:
-Feel less stressed and run down.
-Become more confident and clear about who you are and what you need.
-Know where to concentrate your efforts.
-Remove yourself from non-productive, aggressive conversations.
-Improve your problem-solving skills.
-Learn how to help your family member without rescuing them.
-Feel more self assured about setting limits without backing down.
Check out our category on Borderline Personality Disorder for more books on BPD.