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Upper Body - Gentle, easy exercises
by Carol Dickman
BED TOP MOVEMENT, Upper Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back and some say so relaxing they might help you fall asleep. A credible addition to Carol's existing library of safe, entertaining and easy to follow instructional programs.
ISBN 9780964568303
24 Min pages
DVD
$19.95
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