A Simple Step by Step Guide to Living in the Now
by Shannon Duncan
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now.
This 20th Anniversary Edition includes a new foreword from the author and opportunity to use the author’s "Focus Tool", free download included in book.
“Buddha taught that one moment of total awareness is one moment of freedom and enlightenment. Present Moment Awareness clearly and successfully provides us with authentic tools, exercises, reflection, and practices to access the awakened heart and mind inherent in us all.” — LAMA SURYA DAS, author of Awakening the Buddha Within