The Busy Person's Guide to Sustainable Diet and Exercise

Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? The answer is friction, the inefficient use of time and energy. Your drive time to the gym, those 90-minute workout classes, and tedious daily calorie counting are all sources of friction, and none of them are sustainable long term.

To build healthy diet and exercise habits that will last a lifetime and enable you to achieve your goals, you must eliminate friction. Certified personal trainer Tyler Martin provides a practical and tested road map for doing exactly that. He makes a compelling case for how even the busiest people can make regular diet and exercise part of their everyday routine and significantly enhance their quality of life. It’s a complete integrated system for living a healthy lifestyle--for the long term.

Release Date: 3/14/2023