Connecting with Your Wellth
by Glen Alex
In Living in Total Health, Glen Alex explores the three components of complete health—Physical Wellth, Emotional Wellth, and Mental Wellth.
Several chapters are devoted to each component,
covering topics that range from exercise, redefined
as “moving,” and eating well to the power of
massage, how to manage stress, how to increase
emotional intelligence, and how to set boundaries
to achieve balance in your life.
A lot of books talk about diet and nutrition and
give exercise techniques, but Living in Total Health
stands out for its holistic approach. The personal
stories Glen shares will be further motivation for
you to make the right changes for your particular
situation. Discover in these pages new ways of
looking at your health, and then use that insight to
make manageable changes that will last a lifetime.