Simple Stretches & Yoga Techniques You Can Do In Bed

by Carol Dickman

Award-winning Bed Top Yoga has been cited by Yoga Journal Magazine as "having a cult following of former insomniacs." Shown in hospitals on their in-house TV systems, it offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation?all done lying down on the back. Well-suited for seniors, the physically challenged, the blind?and for anyone regardless of age?wanting gentle exercise.

Bed Top Yoga was featured on NBC?S TODAY Show and The Home Shopping Network.

ISBN 9780964568357
33 Min pages

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