Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

by Roger Jahnke

With today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular. The author Roger Jahnke is a doctor of acupuncture and Oriental medicine and prescribes an easy-to-implement program of gentle movement, self-applied massage, breathing exercises and relaxation or meditation.

Note: This book is available in hardcover or softcover.

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ISBN 9780062514776
288 pages

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