Learn more about keeping in shape and looking your best.

30 Minute DIETWALK For Women Lose 12 Lbs. & Shape Up in 2 Weeks by Fred A. Stutman, M.D. The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fi...       more... ISBN 9780934232487 $19.95 Check for giftwrap ($1.50)

An Inside Job A Psychologist Shares Healing Wisdom for Your Cancer Journey by Susan Barbara Apollon Amidst all of the doctors visits, unfamiliar treatments, anxiety, and fear that follow a cancer diagnosis, it s crucial to maintain a sense of stability and peace during your journey. That s exactly w...       more... ISBN 9780975403600 $24.95 Check for giftwrap ($1.50)

An Inside Job Companion Making Healing Personal by Susan Barbara Apollon Comforting Insight and Guidance for Your Cancer Journey Has a cancer diagnosis left you feeling frightened, alone, and confused? Let intuitive psychologist Susan Apollon guide you along the...       more... ISBN 9780975403617 $21.95 Check for giftwrap ($1.50)

Back on the Basketball Court with a Smile A Case for Vision Therapy by K. Joseph Hill This is a story about a young boy, unbeknownst to him and his parents, that he has serious vision problems that restrict or limit his ability to perform well with school work, sports, riding a bike an...       more... ISBN 9780986025433 $12.95 Check for giftwrap ($1.50)

Balance Basics and Beyond - DVD Easy Exercises to Improve Your Balance by Carol DIckman Yoga Enterprises Inc.'s latest release, Balance Basics and Beyond has established itself as a safe, credible and fun way for people of all ages to improve their balance. Shot entirely in Las Vegas, it...       more... ISBN 9780964568372 $19.95 Check for giftwrap ($1.50)

Bed Top Movement For Hospital and Home Lower Body - Gentle, easy exercises by Carol Dickman BED TOP MOVEMENT, Lower Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back - either u...       more... ISBN 9780964568310 $19.95 Check for giftwrap ($1.50)

Bed Top Movement For Hospital and Home Upper Body - Gentle, easy exercises by Carol Dickman BED TOP MOVEMENT, Upper Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back and some s...       more... ISBN 9780964568303 $19.95 Check for giftwrap ($1.50)

Bed Top Yoga - DVD Simple Stretches & Yoga Techniques You Can Do In Bed by Carol Dickman Award-winning Bed Top Yoga has been cited by Yoga Journal Magazine as "having a cult following of former insomniacs." Shown in hospitals on their in-house TV systems, it offers a beginner's program of...       more... ISBN 9780964568357 $19.95 Check for giftwrap ($1.50)

Building Your Enduring Fitness Age-Defying Strategies that Boost Your Vitality by Lisa Teresi Harris Are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker? Are you worried about developing the same health problems yo...       more... ISBN 9781947937239 $24.95 Check for giftwrap ($1.50)

Chair Movement For Hospital and Home Whole Body - Gentle, easy exercises by Carol Dickman CHAIR MOVEMENT, Whole Body, leads viewers through slow, easy, clearly explained chair exercises for the entire body. In general, movement starts with the legs and feet then works its way up the body t...       more... ISBN 9780964568327 $19.95 Check for giftwrap ($1.50)

Choosing Your Healthy Path A 24-Week Inspirational Guide to Weight Loss and Wellness by Marnie Dominy, M.S. With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescripti...       more... ISBN 9780984149735 $19.95 Check for giftwrap ($1.50)

Cut Thru The Crap of Exercise and Fat-Loss Nutrition by R.E. Dickson Even though Bobby Dickson is a former world class athlete, Olympic gymnast, and professional acrobat, he has always hated to exercise. That's why Bobby developed this incredible exercise and nutrition...       more... ISBN 9780979722509 $29.95 Check for giftwrap ($1.50)

Discovering Your Inner Style by Janice E. Addams Do you have clothes in your closet that still have the price tag on them? Can?t seem to find anything to wear? Take control of your personal style by creating an image that expresses the real you, fro...       more... ISBN 9780978280703 $16.95 Check for giftwrap ($1.50)

Dr, Walk's Power Dietstep Top 10 Weight-Loss Secrets by Fred A. Stutman, M.D. Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top 10 Best Diet & Fitness Secrets will enable you to lose weight quick...       more... ISBN 9780934232227 $21.95 Check for giftwrap ($1.50)

Growing More Beautiful An Artful Approach to Personal Style by Jennifer Robin The first and only major book about fashion and beauty ever written by an artist, Growing More Beautiful: An Artful Approach to Personal Style is a lively, buoyant resource guide to projecting your es...       more... ISBN 9780981732206 $29.95 Check for giftwrap ($1.50)

Living in Total Health 2nd Edition Connecting with Your Wellth by Glen Alex Winner: 2021 Indie Book Award for Health & Wellness Finalist in Mind, Body, Spirit category! In Living in Total Health, Glen Alex explores the three components of complete health...       more... ISBN 9781943164806 $24.95 Check for giftwrap ($1.50)

Philly's Fit-Step Walking Diet Lose 15 Lbs. Get Fit. Look Younger... In 21 Days! by Fred A. Stutman, M.D. Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He dev...       more... ISBN 9780934232340 $19.95 Check for giftwrap ($1.50)

Seated Yoga - DVD Simple Stretches & Yoga Techniques You Can Do On A Chair by Carol Dickman Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation?all done while sitting. It?s shown in hospitals across the country on the...       more... ISBN 9780964568365 $19.95 Check for giftwrap ($1.50)

Smart Moves Momma Mat-based workouts during pregnancy and postnatal recovery. by Cindy Cruse Ratcliff Having A Baby Changes Everything! That?s why Smart Moves Momma isn?t just another workout video! This is a ?whole person? workout designed to strengthen and bring balance to your Spirit, Mind and...       more... ISBN 9780615415192 $15.00 Check for giftwrap ($1.50)

The Art of Fitness A Journey to Self Enhancement by D. Levi Harrison, MD The Art of Fitness is a way of living. It was conceived to provide you with insightful and invigorating lifestyle changes. It has been created to enhance and improve your life by empowering you with t...       more... ISBN 9781943776115 $23.95 Check for giftwrap ($1.50)

The Case of the Unwanted Pounds A Weight-Loss & Fitness Mystery by Fred A. Stutman, M.D. Dr. Stutman presents a series of clues or rather tips in this unique weight-loss and fitness mystery book. This case presents a quick and easy weight-loss secret formula to rid your body permanently o...       more... ISBN 9780934232265 $19.95 Check for giftwrap ($1.50)

The Food Talk A Parents' Guide to Teaching Healthy Habits To Kids Of All Ages by Sanjay Raja It is every caregiver?s responsibility to teach their kids about healthy eating?the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids...       more... ISBN 9781947937383 $24.95 Check for giftwrap ($1.50)

Unfunc Your Gut A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your mental, Emotional and Spiritual Health by Peter Kozlowski, MD “Dr. Peter Kozlowski cares deeply about the well-being of his patients and harbors true compassion, which is the most powerful driving force to help people heal.” —ANTHONY WILLIAM, THE MEDICAL MEDIUM,...       more... ISBN 9781947708891 $22.00 Check for giftwrap ($1.50)