Fitness & Appearance

	Creative Weight Management: An Audio Book By Dr. Jan Yager, Ph.D. Discusses the innovative weight management program she developed based on an application of her time management principles to the weight management challenge. Item# 2625 Audio Cassette, 1-889262-62-5 $14.95 Order Quantity: Check for giftwrap ($1.50)
	Cut Thru The Crap of Exercise and Fat-Loss Nutrition Hope for the Hopelessly Lazy! By R.E. Dickson BS, MS, PFT Even though Bobby Dickson is a former world class athlete, Olympic gymnast, and professional acrobat, he has always hated to exercise. That's why Bobby developed this incredible exercise and nutrition program to get himself into amazing shape,fast, anytime he feels the need. It also keeps him in great shape...all the time. For decades, he has helped many other entertainers and world class athletes to do the same. Now, for the first time, Bobby's powerful secrets to success are revealed and available to you in this remarkable book. Bobby's book unites the sciences of exercise, nutrition, and health with a proven common sense approach built on his more than 40 years of practical experiences with personal training. Bob realizes that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy. Therefore, he set out to make his knowledge available in a format that would put a healthy and fit life well within the reach of anyone willing to make the small commitment to follow his revolutionary program. Your exercise and nutrition goals should be to produce maximum results with the minimum amount of effort. Bob helps you achieve just that by debunking all the lies, myths, and misconceptions that make good marketing hype but just don't produce real results. After reading this book you will know the difference between good and better...and between better and best...when it comes to exercise, health-building nutrition, fat-loss nutrition, and genuine health. Bob teaches you exactly how you need to eat and exactly how you need to exercise so that you will understand not only what you are doing, but also why you are doing it. Even more importantly, he helps you to develop the understanding and attitudes you need for a life-long commitment to exercise and great health! Visit www.CTTChealthpublishing.com for more information on this book, then return here to order your copy. What people are saying about "Cut Thru The Crap of Exercise and Fat-Loss Nutrition" "Up till now, the problem with books on exercise and nutrition has been that you had to practically be a doctor to understand them, or they were so boring that you fell asleep trying to get through them. Bobby's book has definitely solved both of these problems. This is the best book on exercise and nutrition that I have ever read." Rob Haans, Certified Fitness Instructor & only man to ever win World Jiu-Jitsu Championships in two different weight classes "Outstanding! This is a fun book and an easy read, as well as being very informative. Bobby has written an excellent book that will be a great teaching tool for years to come. I truly hope the public will pick up this book, devour the information, and then apply it in their daily lives. They would be so amazed with the results." Judy Gedney, BS, MS, Professor of Biomechanics at Western Illinois University for 38 years "This is a great book! It gives me specifics to go by rather than just wasting time at the gym. After only five weeks on your program I was able to get off three blood pressure medications. My doctor could not believe that I was able to lower my blood pressure that much...or that fast." Jim Dickson, retired commercial airline pilot "I often refer to Bobby as a "walking encyclopedia". It is fantastic that his knowledge is now available to everyone in book form." Gabrielle Welmers, Certified Aerobics and Fitness Instructor, Certified Sports Massage Therapist Item# ZZ22509 360 pgs., softcover, 9780979722509 $29.95 For a limited time, you can benefit from a "get in shape for summer" 10% discount. So order now! Order Quantity: Check for giftwrap($1.50)
	From Fat to Fit Turn Yourself into a Weapon of Mass Reduction By Carole L. Carson How One Woman Helped a Community Lose 4 Tons! One cold, wet winter night, a thousand people, from teenagers to 80-year-olds, crowded into a small high school theater, ready to tackle the twin enemies of lifestyle change--denial and isolation. In two months, encouraging and supporting each other, they lost 8,000 pounds and found a renewed sense of community with neighbors and friends. -Get inspired by Carole's insights as she goes from fat to fit, loses 62 pounds and shrinks from a size 18 to a size 6. -Experience the momentum of hundreds of ordinary people rediscovering the power of teamwork and partnership. -Learn how to create your own fitness program at work or with neighbors, friends and family. "The lifestyle changes I made are truly amazing. I'm stronger, happier and healthier, not to mention thinner." --Sirci Kitir, J. C. Penney Retail Store Manager Carole is happy to donate a portion of the proceeds from the sale of this book to breastcancer.org. If you would like to participate, please enter "breast cancer" in the comments box on the order page. Item# 3092 264 pgs., softcover, 978-0-9766030-9-2, 0-97660-30-9-8 $14.95 Order Quantity: Check for giftwrap ($1.50)
	Rutstein on Fitness Strengthening the Body to Heal the Mind By Jeff Rutstein Rutstein on Fitness: Strengthening the Body to Heal the Mind Whether you are looking for an exercise program to get you in shape or you are battling depression or a variety of other emotional problems, Rutstein on Fitness is the book for you. Author and fitness expert Jeff Rutstein is passionate about getting his readers to recognize the mind/body connection proper exercise creates. He is also passionate about taking the no pain, no gain attitude out of working out – and with good reason. Our attitude toward exercise has created physical problems, engendered use of performance-enhancing drugs, and caused us to lose sight of the mind/body connection exercise is meant to enhance. Because of this, many of us stop exercising. For author Jeff Rutstein, developing the gentler, kinder yet powerfully effective fitness program described in his new book, Rutstein on Fitness: Strengthening the Body to Heal the Mind, changed his life – and it is a book that can change yours. Item# 7016R 235 pp., softcover, 0-9760170-1-6 $14.95 Order Quantity: Check for giftwrap ($1.50)
	Vivetics Motion for Life By Dr. Richard Brodie, M.D., C.C.F.P., D.A.A.P.M. with Dr. Effie Katsis, B.Sc., D.C. and Nancy Olmsted, P.T., M.Sc. 40% of North Americans suffer from some form of chronic pain. These include: Muscle pain in the neck, back and extremities (Myofascial Pain) Joint Pain (Arthritis) ? Headaches (Tension and Migraine) Widespread Body Pain and Tenderness (Fibromyalgia) Chronic Fatigue Syndrome Pelvic Pain ? Anxiety and Depression Irritable Bowel Syndrome ViveticsTM: Motion for Life is a 6-8 week therapeutic exercise program for chronic pain management, treatment and prevention. Created by a doctor, chiropractor and physiotherapist, this multidisciplinary approach is based on their combined experience helping hundreds of patients. This is a valuable tool for anyone who wants to deal more effectively with chronic pain and muscle stress and for health care professionals working with chronic pain patients. Item# 421XV 120 min. Exercise DVD with workbook, 0-9736542-1-X $28.95 Order Quantity: Check for giftwrap ($1.50)