The Breathwork Experience

Table of Contents

1. Experiencing Breathwork
   • Healing our Disconnections
   • Experiencing Breathwork
   • The Components of Holotropic Breathwork
   • Experiences and Theory: The Grof Maps of Consciousness
2. Healing Trauma
   • Post-Traumatic Stress
   • Childhood Sexual Abuse
   • Addiction Recovery
3. Breathwork as Your Own Path
   • Breathwork as Spiritual Practice
   • How to Support Your Own Breathwork Process

1. Systems That Use Accelerated Breathing
2. Resources
3. Theoretical Principles of Holotropic Breathwork
4. Grof Transpersonal Training