Wise Woman Ways
Menopausal Years

Table of Contents

Introduction by Juliette de Baïracli Levy
What Are the Menopausal Years?
The Six Steps of Healing
Using this Book
Using Herbs Safely
Foreword
Author's Preface
  1. Is This Menopause? Preparing for the Journey
    • Menstrual Irregularities
    • Preventing Osteoporosis
    • Weight Gain
    • PMS Forever?
    • Sex
    • References & Resources
    • Herbal Allies for Women Beginning Menopause
    • Ritual Interlude
  2. This is Menopause: Journey into Change
    • Flashes and Flushes and Chills
    • Emotional Uproar
    • References & Resources: Emotional Uproar
    • Sleep Disturbances
    • Headaches/Migranes
    • Heart Palpitations
    • Preventing Breast Cancer
    • References & Resources
    • Herbal Allies for Women in the Midst of Menopause
    • Ritual Interlude
  3. Post-Menopause: She-Who-Holds-The-Wise-Blood-Inside
    • Vaginal/Bladder Changes
    • References & Resources: Vaginal/Bladder Changes
    • Heart Healthy
    • Osteoporosis
    • References & Resources: Osteoporosis
    • My Aching Joints
    • References & Resources
    • Special Herbal Allies for Post-Menopausal Women
    • Ritual Interlude
    • Herbal References & Resources
Appendices
Glossary
Index

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