60-second strategies for balance in a busy world
By Millie Grenough
OASIS in the Overwhelm - Audio CD
60-second strategies for balance in a busy world
By Millie Grenough
OASIS in the Overwhelm introduces four simple strategies for
stress reduction that are practical, easy to learn, take only sixty seconds, and
designed to help busy people be more effective—and happier—at work and at home.
It is the first known book written by a coach/clinician that uses the latest
brain research to teach four easily-learned strategies that can diminish the
harmful effects of stress, increase a sense of personal control, engage and
enhance a person’s physical, emotional, spiritual and intellectual health, and
are enjoyable and easy to do.
Author Millie Grenough created the OASIS Strategies during her recovery from a
near-death accident in the midst of her own high-velocity lifestyle. "Suddenly,
and for months," she says, "I was thrust into a slow, surreal pace of living. I
knew that I needed to find some strategies to get myself back to health—but not
back to the fast lane." The OASIS Strategies helped to restore Millie to total
health, and they have helped people from all walks of life find balance and
enjoyment in day-to-day living.
"With four simple strategies to refresh your perceptions in an oasis of calm,
Millie Grenough is offering nothing less than the opportunity and means to
change your life—for the better." David L. Katz, MD, Preventive Medicine
Specialist, Advisor to O The Oprah Magazine